28 May 2010

Gym: 60 minutes (mixed)

First gym session in a long time. Right calf very tight from yesterday's cramp.

Swim: 2200m
1500m / 300m / 300m / 100m

Started to cramp up again, so stopped session early. Spoke with a club mate who has exactly the same problem and also has spasms in his calves after long bike rides. Massages helped him. Booked one for Monday.

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