Gym: 60 minutes (mixed)
First gym session in a long time. Right calf very tight from yesterday's cramp.
1500m / 300m / 300m / 100m
Started to cramp up again, so stopped session early. Spoke with a club mate who has exactly the same problem and also has spasms in his calves after long bike rides. Massages helped him. Booked one for Monday.