08 Oct 2006

Cologne Marathon - 4:08:01 [Result]




KM 1: 06:02
KM 2: 06:05
KM 3: 05:48
KM 4: 05:50
KM 5: 05:42
KM 6: 05:38
KM 7: 05:41
KM 8: 05:46
KM 9: 05:42
KM 10: 05:43
KM 11: 05:31
KM 12: 05:40
KM 13: 05:37
KM 14: 05:35
KM 15: 05:32
KM 16: 05:33
KM 17: 06:02
KM 18: 05:31
KM 19: 05:42
KM 20: 05:40
KM 21: 05:43
Half: 2:00:42
KM 22: 05:28
KM 23: 05:36
KM 24: 05:46
KM 25: 09:10
KM 26: 05:48
KM 27: 05:39
KM 28: 05:39
KM 29: 05:40
KM 30: 06:09
KM 31: 05:37
KM 32: 05:45
KM 33: 05:58
KM 34: 05:40
KM 35: 05:59
KM 36: 06:25
KM 37: 05:46
KM 38: 06:41
KM 39: 05:57
KM 40: 06:32
KM 41: 05:52
KM 42: 05:37

Ah well, another miss on the 4 hour barrier. Atrial flutter just after km 25 for about 3 1/2 minutes (plus 30 seconds to convince the ambulance crew to let me go...). Took it easy afterwards and quite enjoyed the run.

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