Lampertheim Sprint

Lampertheim Sprint Triathlon (750 / 20 / 5) 1:14:52 [Results]

Swim - 14:01
T1 - 1:27
Bike - 34:39
T2 - 1:24
Run - 23:10

M40: 8th out of 20
Male: 37th out of 66
Overall: 37th out of 82

First race in exactly 12 months and I am very pleased with the results given the conditions:
+ Wet suits were banned
+ Very windy conditions, especially on the bike
+ 5kg extra weight

Onwards and upwards - 4 weeks to go until the 5150 Z├╝rich.

Mannheim Half-Marathon

Mannheim Half-Marathon - 1:43:10 [Certificate] [Results]

km 
1: 5:00
km 2: 4:40
km 3: 5:11
km 4: 4:56
km 5: 4:58
km 6: 4:52
km 7: 4:55
km 8: 4:57
km 9: 4:57
km 10: 4:56
km 11: 4:55
km 12: 4:59
km 13: 4:54
km 14: 4:55
km 15: 4:54
km 16: 4:53
km 17: 4:59
km 18: 4:41
km 19: 4:34
km 20: 4:48

km 21.1: 5:13

M45: 78th out of 457
Male: 531st out of 2910
Overall: 568th out of 4168


First race in 11 (!) months. Was hoping for a 1:45, so very pleased with performance. I think I caught the bug again - signed up for the 5150 in Zurich in 8 weeks time. I better loose those 5kg in excess weight soon...