31 Dec 2007

Running: 20km - 2:00

Very scenic run at the foot of Mt. Errigal and round Lake Dunleway. First half on the road, second on tracks and rather muddy cross-country.

29 Dec 2007

Running:
16km - 1:31

Easy run. Undulating, very windy. Legs a bit stiff after a long and hard walk the day before. Cold has now traveled down to chest.

26 Dec 2007

Running:
12.4km - 1:09

Undulating all the way and gail force wind. Cold very persistent.

25 Dec 2007

Running:
10km - 57:00

Undulating run in rainy Donegal. A bit of a cold coming up.

21 Dec 2007

Running:
24km - 2:13

Cold and try. First 2 hour plus run since the marathon. Very good.

19 Dec 2007

Running:
10.8km - 1:01

Easy run, no problems after yesterday's AF.

18 Dec 2007

Gym: 1 Hour

Swimming: 500m

AF (approx. 30 seconds) after easy workout and swim. Very frustrating.

17 Dec 2007

Running:
9.3km - 51:30

Short run; moderate speed.

13 Dec 2007

Gym: 1 Hour

Swimming: 500m

Another day, another gym...

12 Dec 2007

Running:
11.5km - 60:00

Quick run in the dark with fast company.

10 Dec 2007

Swimming: 1000m (20, 12, 8)

Quick swim in Wrexham to loosen the legs after a massive cramp in the left calf.

08 Dec 2007

Seeley Cup 10k - 50:38 [Result]

Brutal conditions. Gale force winds, torrential rain, flooding and a very demotivating 3 1/2 lap course. Also, forgot GPS watch and glasses... Decided to act as pace maker, instead of torturing myself. 24:00 for second half.

04 Dec 2007

Running:
8km - 46:00
1000m (4:23) ++ 1000m (4:23) ++ 1000m (4:17)


Easy run with new Adidas Supernova Control 10 running shoes plus a few quick laps to loosen the legs a bit.

03 Dec 2007

Gym: 1 hour

Rowing: 2000m - 7:57 (!)

Fantastic gym. Also went to the sauna for 2 * 15 minutes.

02 Dec 2007

Running:
21km - 2:00

Great run around the forests of the Hockenheim Ring. Always nice to run in good company...

Handball

Went to see the Rhein-Neckar Löwen in the Handball Bundesliga. Great SAP Area with over 5,000 spectators.