Body Composition at 40!

Weight
88.7kg
Body Fat
19.2%
Total Body Water
56.4%
Muscle Mass
68.1kg
Physique Rating
7
Basal Metabolic Rate2088 KJ
Metabolism Age
32 (!!!)
Bone Mass
3.5kg
Resting Heart Rate
??

In the M40 from today. Let's see...

28 Nov 2008

Swim 1600m (400, 400, 400, 400)

First decent swim breathing bilaterally.

27 Nov 2008

Running:
10.75km - 60:00

First run in a while to clear my head. Hip seems to get worse. Physio treatment starting next week.

25 Nov 2008

Gym: 75 minutes (45 strength, 30 cardio)

Good session. 30 minutes on the bike.

24 Nov 2008

Swimming: 1200m (200, 200, 200, 200, 200, 200)

Breathing to both sides is improving, but still bloody hard...

23 Nov 2008

Gym: 30 minutes (30 cardio)

Hip not good, so decided to revert to the bike in the gym instead.

Swimming: 1000m (200, 200, 200, 200, 200)

First attempt to breath to both sides. Not bad, but not easy either...

22 Nov 2008

Gym: 60 minutes (60 strength)

Best gym session so far.

21 Nov 2008

Swimming: 1600m (400, 400, 400, 400)

Longest swim so far.

18 Nov 2008

Running:
10.7km - 60:00

Nice and easy run in Keswick in the Lakes District. Hip still not ok.

15 Nov 2008

Gym: 45 minutes (45 strength)

Very tired. Also did 5 minutes on a Power Plate - not sure if this appeals to me...

13 Nov 2008

Swimming: 1200m (400, 400, 400)

Swimming improving quite well. I think I pulled a muscle above the calf on yesterday's run.

12 Nov 2008

Running:
12.8km - 1:09:30

First (almost) painfree run since the marathon. However, started feeling the hip about 2 hours after the run. Right calf quite bad the morning after. Must be getting old...

08 Nov 2008

Running:
10.2km - 58:00

Another easy recovery run; still quite sharp pain in calves.

07 Nov 2008

Gym: 45 minutes (45 strength)

First session in new gym.

06 Nov 2008

Swimming: 1000m (500, 300, 200)

Joined a new gym which a pool for the winter.


05 Nov 2008

Running: 7.5km - 45:00

First recovery run - calves still very sore. Also tried new trail shoes - Adidas Supernova Riot GTX!


02 Nov 2008

New York Marathon - 3:58:55
What an experience! Absolutely amazing event. Never heard so much noise in my life.

No real problems all the way which was great given the hicups over the last few weeks. Course and conditions more difficult than anticipated, so happy with a sub-4 hour time.

Mile 1: 9:34
Mile 2: 8:25
Mile 3: 8:49
Mile 4: 9:03
Mile 5: 9:01
Mile 6: 8:54
Mile 7: 8:43
Mile 8: 8:59
Mile 9: 9:35
Mile 10: 8:44
Mile 11: 9:08
Mile 12: 9:03
Mile 13: 8:59
Mile 14: 8:58
Mile 15: 9:02
Mile 16: 9:22
Mile 17: 8:45
Mile 18: 8:47
Mile 19: 9:03
Mile 20: 9:13
Mile 21: 9:23
Mile 22: 9:26
Mile 23: 9:33
Mile 24: 9:42
Mile 25: 9:18
Mile 26: 9:20

km 5: 27:44
km 10: 55:40 (27:56)
km 15: 1:23:52 (28:12)
km 20: 1:51:52 (28:00)
HM: 1:57:59
km 25:
2:20:06 (28:14)
km 30: 2:47:44 (27:38)
km 35: 3:16:49 (29:05)
km 40: 3:46:15 (29:26)