Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
23 Nov 2008
Gym: 30 minutes (30 cardio)
Hip not good, so decided to revert to the bike in the gym instead.
Swimming: 1000m (200, 200, 200, 200, 200)
First attempt to breath to both sides. Not bad, but not easy either...
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