29 Oct 2006

Running:
10km - 58min

First 35 minutes easy (with my mum!) and the rest fast.

No GPS, no heart rate, no good. Perfect weather, though...

27 Oct 2006

Running:
10km - 59:00

Slow run, felt a bit sluggish. HR monitor not working properly; either battery low or I can now run uphill with a pulse of 42 - I hope it is former...

21 Oct 2006

Running:
16km - 1:26:30

Faster than planned. Very good run. GPS all over the place...

18 Oct 2006

Running:
12km - 1:05

Moderate speed. Everything back to (ab)normal.

11 Oct 2006

Running:
10km - 60:00

First recovery run. Legs rather heavy...

08 Oct 2006

Cologne Marathon - 4:08:01 [Result]




KM 1: 06:02
KM 2: 06:05
KM 3: 05:48
KM 4: 05:50
KM 5: 05:42
KM 6: 05:38
KM 7: 05:41
KM 8: 05:46
KM 9: 05:42
KM 10: 05:43
KM 11: 05:31
KM 12: 05:40
KM 13: 05:37
KM 14: 05:35
KM 15: 05:32
KM 16: 05:33
KM 17: 06:02
KM 18: 05:31
KM 19: 05:42
KM 20: 05:40
KM 21: 05:43
Half: 2:00:42
KM 22: 05:28
KM 23: 05:36
KM 24: 05:46
KM 25: 09:10
KM 26: 05:48
KM 27: 05:39
KM 28: 05:39
KM 29: 05:40
KM 30: 06:09
KM 31: 05:37
KM 32: 05:45
KM 33: 05:58
KM 34: 05:40
KM 35: 05:59
KM 36: 06:25
KM 37: 05:46
KM 38: 06:41
KM 39: 05:57
KM 40: 06:32
KM 41: 05:52
KM 42: 05:37

Ah well, another miss on the 4 hour barrier. Atrial flutter just after km 25 for about 3 1/2 minutes (plus 30 seconds to convince the ambulance crew to let me go...). Took it easy afterwards and quite enjoyed the run.

05 Oct 2006

Running:
10km - 59:00

Last jog before the big one. Done the miles, got the speed and lost the weight; if the ticker plays along everything should be fine...

01 Oct 2006

Running:
16km - 1:30

Last 10 miles in marathon speed. No problems at all with the ticker.