Swimming:
1000m (16, 12, 12)
25 Jun 2006
![](http://photos1.blogger.com/blogger/1149/2077/320/Randalstown.jpg)
KM 5: 24:24
KM 6: 4:45
KM 7: 4:52
KM 8: 4:54
KM 9: 4:38
KM 10: 4:18
Had to take it easy after the Half-Marathon on Wednesday, too much red wine on Friday and inhaling half a ton of dust yesterday.
23 Jun 2006
Running:
8km - 45:00 (appox.)
Easy recovery run. Oh, and I got a new New Balance cap. Isn't life exciting...
8km - 45:00 (appox.)
Easy recovery run. Oh, and I got a new New Balance cap. Isn't life exciting...
21 June 2006
Lisburn Half Marathon - 1:49:48 [Results] [Google Earth KML File]
Start: 0:34 (Championchip)
Mile 1: 8:11
Mile 2: 8:28
Mile 3: 8:25
Mile 4: 8:15
Mile 5: 8:14 - 41:33
Mile 6: 8:23
Mile 7: 8:48
Mile 8: 7:47
Mile 9: 8:46
Mile 10: 7:57 - 41:41
Mile 11: 8:04
Mile 12: 8:03
Mile 13: 8:19
Not bad, given that the course was very challenging and it was gale force winds of over 50km/h. New PB! Chipped time was 1:49:14, but no chipped times have been published...
Start: 0:34 (Championchip)
Mile 1: 8:11
Mile 2: 8:28
Mile 3: 8:25
Mile 4: 8:15
Mile 5: 8:14 - 41:33
Mile 6: 8:23
Mile 7: 8:48
Mile 8: 7:47
Mile 9: 8:46
Mile 10: 7:57 - 41:41
Mile 11: 8:04
Mile 12: 8:03
Mile 13: 8:19
Not bad, given that the course was very challenging and it was gale force winds of over 50km/h. New PB! Chipped time was 1:49:14, but no chipped times have been published...
17 Jun 2006
Running:
35 mins Warmup
1000m (4:20) ++ 1000m (4:14) ++ 1000m (4:10)
30 mins Cool Down
Slow start, better towards the end. Should be enough for Lisburn.
35 mins Warmup
1000m (4:20) ++ 1000m (4:14) ++ 1000m (4:10)
30 mins Cool Down
Slow start, better towards the end. Should be enough for Lisburn.
The Bizarre World of Cricket
12 Jun 2006
Rowing:
30:00 - 6820m
Thought I give the legs some rest and use the gym, now that is hasmost of a window.
30:00 - 6820m
Thought I give the legs some rest and use the gym, now that is has
07 Jun 2006
Craigavon 10km - 47:04 [Results] [Google Earth KML File]
Very hot and no km markers. Started too fast and suffered badly in the end. New PB - 47 minutes is crackable...
Very hot and no km markers. Started too fast and suffered badly in the end. New PB - 47 minutes is crackable...
Cologne Marathon
![](http://photos1.blogger.com/blogger/1149/2077/320/4%20hours.gif)
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