Took part in my first ever spinning class with the tri club. This felt like 90 minutes of lactic acid. Very tough, but very good. Also signed up for the club spinning marathon in 3 weeks time...

Race Plan for 2011

After a lot of deliberation, I have decided for a race plan for 2011. Unfortunately, St. Pölten 70.3 is out and I hope I can transfer my number to 2012. See 'Upcoming Races' block on the side bar.


After struggling with flu-like symptoms, I went to see my GP today. Diagnosis is that a previous viral infection hasn't cured properly plus an infection of the sinuses. So, I am on ant-biotics for the next 7 days and have been told to reduce exercising outdoor in the cold.