31 Dec 2006

Running:
16km - 1:31

Last 10 miles of the year. Very wet and windy.

28 Dec 2006

Cross Trainer:
10:00 - 2.5km (P1, L4)
10:00 - 2.4km (P1, L4)
10:00 - 2.5km (P1, L5)

This is much tougher than I anticipated...

25 Dec 2006

Running:
13.5km - 1:17

Nice run before the turkey madness...

19 Dec 2006

Running:
10km - 54:00

Bitterly cold. Moderate speed. On track.

17 Dec 2006

Weights: 260 reps @ 30lbs

80 situps


Just couldn't get myself to run today...

14 Dec 2006

Running:
10.5km - 1:00

Very slow and very wet. Jaw still a bit in pain; never knew that a fractured tooth could be such agony...

10 Dec 2006

Weights: 200 reps @ 30lbs

50 situps


Decided to start doing some strength training again.

November 2006 Body Composition

Weight
90.4kg (-1.7kg)
Body Fat
20.0% (-0.3%)
Total Body Water
53.2% (-0.1%)
Muscle Mass
68.8kg (-1.0kg)
Physique Rating
2
Basal Metabolic Rate2117 KJ (-34)
Metabolism Age
34 (-1)
Bone Mass
3.6kg

02 Dec 2006

Seeley Cup 10k - 51:59 [Results] [Google Earth KML File]

KM 1: 5:08
KM 2: 4:55
KM 3: 4:58
KM 4: 5:06
KM 5: 4:54
KM 6: 6:18
KM 7: 5:07
KM 8: 4:58
KM 9: 5:16
KM 10: 4:43

Another crap race. Atrial flutter just after half time albeit a slow start. Very frustrating...
My watch showed 30 seconds less than the actual finish time - not that it matters!