30 Jul 2006

Running:
10.5km - 60:00 (tread mill)

A bit faster, still no problems.

Swim:
500m (approx)

27 Jul 2006

Running:
10.2km - 60:00 (tread mill)

First test run in the gym, a week after a bit of an atrial flutter and some chest pain. No problems.

20 Jul 2006

Running:
9.2km - 54:00

Recovery run. Heavy legs, very hot.

19 Jul 2006

Cycling:
58km - 2:12

Nice and hot. Could have done with 20km less after yesterday's race...

18 Jul 2006

Portaferry 10 Miles - 1:19:16 [Results] [Google Earth KML File]

Mile 1: 7:52
Mile 2: 7:52
Mile 3: 7:52
Mile 4: 7:56
Mile 5: 7:50 - 39:22
Mile 6: 7:57
Mile 7: 7:57
Mile 8: 8:07
Mile 9: 8:15
Mile 10: 7:34 - 39:50

Very good. New PB! Undulating course, perfect conditions. Stinker of a hill at Mile 9.

16 Jul 2006

Running:
25 mins warmup
1000m (4:06) ++ 1000m (4:10) ++ 1000m (4:09) ++ 1000m (4:18)
10 mins cool down

Very hot, got stun in the nose / lip by some insect. Skipped last planned 1000m since first one was too fast and 10 miler coming up on Tuesday.

11 Jul 2006

Running:
16km - 1:25

Test run for next week. Second half 41 minutes.

09 Jul 2006

Running:
55 mins Warmup
1000m (4:13) ++ 1000m (4:13) ++ 1000m (4:11)
10 mins Cooldown

06 Jul 2006

Running:
11km - 1:01

Moderate speed; a bit of a struggle.

05 Jul 2006

Cycling:
48km - 1:48

Perfect cycling conditions. Warm and no wind.

01 Jul 2006

Running:
16.0km - 1:29

Was supposed to be an easy 10 miler. Very warm, HR too high, got quite sick at the end