18 Jul 2006

Portaferry 10 Miles - 1:19:16 [Results] [Google Earth KML File]

Mile 1: 7:52
Mile 2: 7:52
Mile 3: 7:52
Mile 4: 7:56
Mile 5: 7:50 - 39:22
Mile 6: 7:57
Mile 7: 7:57
Mile 8: 8:07
Mile 9: 8:15
Mile 10: 7:34 - 39:50

Very good. New PB! Undulating course, perfect conditions. Stinker of a hill at Mile 9.