12km - 1:07:30
Moderate speed; felt quite good.
Not a good idea to run after being to the dentist; spitting is utterly uncontrollable...
|Body Fat||21.4% (+0.9%)|
|Total Body Water||52.3% (-0.6%)|
|Muscle Mass||69.0kg (-0.3kg)|
|Physique Rating||2 (0)|
|Basal Metabolic Rate||2129 KJ (-6)|
|Metabolism Age||38 (+3)|
Not sure what is going on, but this is definitely going in the wrong direction