Römerman (1.8 / 42 / 10) 2:46:30 [Results]

Swim - 23:12
Bike - 1:35:10
Run - 48:07

M40: 43rd out of 89
Male: 203rd out of 378
Overall: 228th out of 448

This is a fantastic, but tough local race. Swim downstream in the river Neckar - hence the good times -, a tough bike course with 600m of climbs (up to 16%) and a tricky run as there are no real straights. Got mild cramps in my calves on the big climb and started to cramp up in my right upper leg on the last 3k. Quite happy with my time, but would have liked to crack the 2:45. My running has to improve!

Speyerer Brezelfestlauf

Was pacemaking my dad to a 2nd place in the M65 at the 8.2km Brezellauf in our home town: