Brick Session: 4:06
94.2km - 3:04 (370m / 77rpm / 30.7kmh / 130bpm)
11.8km - 1:02 (Z2 - Z3)
Felt quite strong on the bike, but struggled on the run to get hearte rate under control (avg 162bpm!). The heat and lack of liquids didn't help. Was mid 30s in teh sun by the time I finished.