60:00 - 11.1 km
30 min Easy
4 Yasso 800s - 3:18/ 3:22/ 3:24 / 3:22 -> 3:22
Bit of a struggle, but ok otherwise. Been back to physio and the problem appears to be around the lumbat vertebrae. Need to do more core work! Nothing to worry about for Thursday's race, though.
Easy wet suit swim in 50m outdoor pool.