1500m - 24:50
First wet suit swim in (heated) 50m outdoor pool. 80% effort and already faster than last year's best time - looks like the winter training was worth the effort.
Also been to physio. Problem is only partly muscular. Have to apply heat, do some gentle stretches and monitor how pain develops over the next few days. Able / allowed to exercise, but have to be careful. Also should avoid any abrupt movements.