02 May 2010

143.3km - 5:10 (1050m / 68rpm / 27.7 kmh / 125bpm)

Longest ride so far which included the Challenge Kraichgau route. Cycled in a group of 4. A bit slow for my liking, but maybe this is what I should do every so often. Could have gone on which is good. Some lower back pain afterwards.

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