Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
15 May 2010
102km - 3:36 (1050m / 76rpm / 28.3kmh/ 129bpm)
This included a lap of Challenge Roth. One nasty hill, a couple of bumps and the rest undulating. This is doable! I don't think the total ascent is correct, though.
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