21 May 2010

Swim: 3200m
500m warmup
1000m (10 * 25m left arms / 25m right arm / 25m normal)
400m (4 * 100m @ 2:00)
400m normal
400m (4 * 100m @ 2:00)
400m normal
100m cool down

First club session in the 50m outdoor pool in wet suit.