99km - 3:33 (930m / 64rpm / 27.8kmh/ 131bpm)
Organised test ride of Challenge Kraichgau route. So much easier to ride in a group. Back ok, but not 100%. Oh, and I (accidentally) overtook Hawaii winner Thomas Hellriegel on the bike (for about 2 seconds).
Also tried out Volcano Energy bars by Pharmica for the first time. Really like the taste and texture of them. They are not as sweet as other products and seem to be an ideal complement to my existing nutrition.