Brick Session: 2:00
Bike:
32km - 1:00 (40m / 85rpm / 32.0kmh/ 140bpm)
Running:
11.45km - 60:00 (Z2 - Z3)
First training after back problems. Bike all flat and no problems, despite speed. First half of run fast (6.2km), rest easy. Bit of a niggle halfway through the run, but ok now.
No comments:
Post a Comment