27 May 2010

Brick Session: 2:04

Swim: 1900m - 35:00

44.6km - 1:29 (360m / 75rpm / 30.0kmh / ???bpm)

Swim was the course of the Kraichgau Challenge. Got a severe cramp 100m before the finish. Quite scary, I must admit. Need to strech before swims in cold water, take more magnesium and take on more liquid.

Rode first 25% of Challenge Kraichgau bike course and turned back.

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