Brick Session: 6:15
170.0km - 5:45 (1370m / 74rpm / 29.4kmh / 145bpm)
5km - 26:30 (Z2-Z3)
Last test before the big day. 2 laps of the Roth cycling course in very hot weather and without any isotonic drinks as I forget them at home. Got severely dehydrated at some stage and bonked at 4 1/2 hours - beginner's mistake... We did a short run afterwards alongside Lake Roth where all the preparations were underway for yet another triathlon the day after.
This was very tough; let's hope it'll be a bit cooler on the day.