207km - 6:49 (700m / 80rpm / 30.3kmh / 122bpm)
Wow. Longest solo bike ride ever! Rode to Heilbronn to watch the City Triathlon and after a 2 1/2 hour break back again. Got lost, hence extra 50 unplanned minutes...
The good news: no problems with my back and legs are twitching, but not as mad as usual. The bad: I buggered the bike again. Spoke broke after 30 minutes - back to the shop tomorrow.