Running:
60:00 - 11 km
30 min Easy
4 Yasso 800s - 3:20/ 3:22/ 3:20 / 3:19 --> 3:21
Rest Easy
Good Yasso session. Legs felt a bit heavy, but times ok. Left calf still not 100%.
Swimming: 1500m
Relatively short open-water session as the water was baltic. Mild cramp in left calf again, but nowhere near as bad as last time. I am sure the freezing water doesn't help.
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