60:00 - 11 km
30 min Easy
4 Yasso 800s - 3:20/ 3:22/ 3:20 / 3:19 --> 3:21
Good Yasso session. Legs felt a bit heavy, but times ok. Left calf still not 100%.
Relatively short open-water session as the water was baltic. Mild cramp in left calf again, but nowhere near as bad as last time. I am sure the freezing water doesn't help.