Swim: 3000m (57:20)
Longest non-stop swim so far (in 50m pool) with no sign of cramps! I have stopped drinking milk for a few days now as I read that it can affect your mineral household. Drinking plenty of milk today and see what happens tomorrow. Don't you just love those experiments...
60:00 - 10.7km (Z1 - Z2)
Another easy run with a few hills. All good.