24 Jun 2010

Swim: 4000m

That's as far as I go. Good swim in pool. Forgot watch, so no time. Feel confident now that I can do the distance relatively comfortably.

62.0km - 2:15 (780m / 67rpm / 27.5.0kmh / 139bpm)

Hilly bike ride. Legs and body quite tired, so another rest day tomorrow.

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