18 Jun 2010

km - 1:35 (590m / ??rpm / 27.6kmh / 151bpm)

First hilly ride on new bike in very windy conditions. Struggled at times to control bike and had problems to hold the aero position for longer periods. I decided that it is too risky to ride Roth on the Plasma and use the Zipp wheels on the Cube instead.

Swim: 2200m

I guess this is what would be declared as junk miles by a coach. Really tired after the bike ride. Loads of breaks, no speed, no fun...

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