Bike: 45km - 1:38 (600m / 81rpm / 27.7kmh/ 133bpm)
35km hilly, rest flat. Best hilly ride so far. Starting to eat those hills... Wind was good, though.
Swim: 2400m
300m warmup
200m high elbow
600m (6 * 25m left arm / 25m right arm / 50m 3 long strokes)
50m easy
600m (12 * 50m @ 1:00)
50m easy
600m (4* 100m arms only / 50m legs only, arms breaststroke)
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