Brick Session: 4:00
Bike:
Bike: 95.7km - 3:30 (936m / 79rpm / 27.2kmh/ 151bpm)
Running:
30:00 - 5.65km (Z2 - Z3)
Tough session. There were 2 of us on bike leg which was much better than the solo rides. Plenty of hills and quite strong wind. Run was a bit of a struggle as I couldn't control the heart rate which was too high from the very beginning.
A spoke broke at 40km and bent the back wheel quite badly. Had to open the breaks to be able to ride. Another repair needed...
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