Running:
60:00 - 11.1km
20 min Easy
3 Yasso 800s - 3:31/ 3:34/ 3:22 -> 3:29
20 min Easy
Not sure why first two sessions were so slow as they all felt the same.
Swim: 2200m
300m warmup
200m high elbow
800m with board - 8 * 50m legs only / 25m left arm / 25m right ar
200m with board alternating arms
50m easy
600m (12 * 50m @ 1:10 - last 12.5m no breathing)
50m easy
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