13 Mar 2010

Brick Session: 3:45

Bike: 92.5km - 3:14 (240m / 83rpm / 28.5kmh/ 136bpm)

30:00 - 6.0km (Z2 - Z3)

Very encouraging session. Back on my Cube bike after it got a new chain and some well needed TLC. Also elevated tri-bar by 2.5cm which feels much better.Still cold, but temperatures moving in the right direction.

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