07 Mar 2010

Brick Session: 3:00

2:45:00 - 73.1km (288m / 83rpm / 26.4kmh/ 135bpm)

15:00 - 2.92km (Z2 - Z4)

Tough bike ride (first half tail wind, second half strong head wind) in sub-zero temperatures. Run afterwards was a bit weird as pulse shot up to 190bpm and then leveled around 165.

I stretched week 12 of the training plan across 2 weeks and will continue with week 13. Still 1 week in reserve.

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