09 Mar 2010

Running:
60:00 - 11.4km

20 min Easy
3 Yasso 800s - 3:28/ 3:27/ 3:32 -> 3:29
20 min Easy

First Yasso session since October last year. Very windy and far too cold.

Swim: 2100m
400m warmup
1500m - 6 * 25m left arm / 25m right arm / 25 touch / 75m 3 strokes / 4 * 25m legs only
200m arms only

Very tough session. Still hopeless without arms.