29 Jan 2010

Bike Turbo:
45:00 - 24.2km - Avg: 111 bpm / 32.2 km/h / 157 Watt / 87 rpm

First 30 minutes easy, then 15 minutes 100+ RPM. Gale force winds don't help...

Gym: 60 minutes (mixed)

Boring session!

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