Running:
60:00 - 11.55km (Z1, Z2)
Nice to run on solid ground for a change.
Swim: 2100m
300m (2 * 75m normal / 75m medley)
800m (8 * 50m catchup / 50m normal)
200m high elbow
700m (7 * 25m left arm, legs only / 25m right arm, legs only / 50m normal)
100m easy
No comments:
Post a Comment