06 Jan 2010

Brick Session: 45 mins

Bike Turbo:
30:00 - 16.7km (approx) - Avg: 117 bpm / 33.5 km/h / ??? Watt / 98 rpm

Running:
15:00 - 3.17km (Z2)

Something wrong with the callibration of the Tacx - certainly didn't pedal 360 Watts... Run was very fast (average 4:44/km).

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