Bike Turbo:
60:00 - 35.5km - Avg: ??? bpm / 35.5 km/h / 200 Watt / 100 rpm
An hour at high cadence is quite tough. Forgot my HRM belt, so no pulse.
Swim: 2150m
100m medley
200m high elbow
100m (4 * 25m legs only)
100m (4 * 25m pull buoy)
5 min break
100m timed (1:25.6)
1200m (6 * 200m)
50m easy
100m (4 * 25m arms normal, legs butterfly)
200m high elbow
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