Running:
45:00 - 8.35km (Z2)
Another cold and undulating run on snow.
Swim: 1850m
300m warmup (3 * 75m / 25m medley)
2 * 100m (25m 8 strokes, 50m normal, 25m 8 strokes)
5 * 100m (25m 5 strokes, 50m normal, 25m 5 strokes)
50m easy
400m legs only (25m , 50m, ...) - hell!
50m easy
300m pull buoy (6 * 25m, 10 sec break, 50m, 20 sec break)
50m easy
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