07 Jan 2010

Bike Turbo:
45:00 - 25.4km - Avg: 128 bpm / 33.7 km/h / 170 Watt / 100 rpm



Tacx fixed and bike fitted with a special training tyre - much better now.

Swim: 2200m

500m (4 * 50m / 6 * 50m arms ahead)
400m (4 * 100m getting faster)
100m easy
400m (4 * 100m normal)
100m easy
700m (4 * 50m, 15 secs / 4 * 50 breast, 20 secs / 4 * 50m, 15 secs / 2 * 50 breast)

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