29 Dec 2009

Running:
30:00 - 5.4km (Z2)


First half up, second half down. Nice new forrest route.

Swim: 1350m

2 * 300m (3 * 75m / 25m medley)
5 * (25m left arm foreward legs only, 25m left arm forward, 50m same right arm, 50m 3 strokes)

15 min water polo!!!!