10 Dec 2009

Bike Turbo:
30:00 - 16.0km - Avg: 128 bpm / 32.0 km/h / 155 Watt / 102 rpm

Swim: 2350m

150m warm up
800m (15:30)
4 * 200m (approx. 3:50)
100m legs only
10 * 50m fast


Legs only is almost impossible. I seem to tun my hip too much?