11 Dec 2009

45:00 - 7.5km (Z2*)

Early morning hilly forrest run in very wet conditions.

* Got into Z3 for a few minutes on a long hill. Walked for a bit when I hit Z4.

Gym: 80 minutes (upper body)

The upper body program is significantly harder than the mixed program which is the reason why it takes so long, I guess.

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