Running, Cycling, Swimming, Weights and all the Gadgets that come with it.
24 Dec 2009
Bike Turbo:
45:00 - 22.4km -
Avg:
118 bpm
/ 29.8 km/h / 130 Watt /
101 rpm
Core: 15 min
All pools closed today, so did a core session instead.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment