19 Dec 2009

Bike Turbo:
90:00 - 44.2km - Avg: 130 bpm / 29.4.0 km/h / 130 Watt / 90 rpm

Minus 10 degrees and snow, so cycling on the road was out of the question. 1 1/2 hours on the turbo is quite tough, so I kept it mostly in Z1. Content of water bottle was frozen at the end of the workout...

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