60.0km - 2:09 (760m / 71rpm / 27.9kmh / 135bpm)
Very good ride in georgous conditions. First time I was able to cycle in new Gore summer top.
Swim: 2500m
100m warmup (medley)
200m (2 * 100m @ 2:00)
800m (2 * 400m)
100m (2 * 50m @ 1:00)
50m easy
200m (2 * 100m @ 2:00)
400m (2 * 200m)
100m (2 * 50m @ 1:00)
50m easy
400m (8 * 50m pull boye)
100m normal
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