21 Apr 2010

60:00 - 11.1 km

20 min Easy
4 Yasso 800s - 3:24/ 3:21/ 3:23 / 3:20 -> 3:22
Rest Easy

First track session. Still feeling quite tired.

Also had my 2nd physio session and it looks like we have a diagnosis. The pain in my hamstring and down my left leg is cause by a nerve at my lower back. However, the real issue is that there are some muscles at the lower back which don't seem to work. So, the objective is to get them to get their act together over the next few weeks. I'll assist this by more silly looking hip rotating exercises and core strength.

No comments: