05 Apr 2010

Brick Session: 3:10

77.3km - 2:40 (150m / 77rpm / 28.9kmh/ 125bpm)

30:00 - 6.12km (Z1 - Z2)

Best brick session so far. Relatively easy ride, followed by a good run in the right heart rate zones. Getting there...

Spoke broke again and bent the back wheel. I hope it was the replacement spoke which wasn't an original Cube one and not an ongoing issue with the wheel.

No comments: