24 Apr 2010

Brick Session: 4:50

114km - 3:58 (515m / 78rpm / 28.9kmh/ 134bpm)

10.5km - 53:00 (Z2 - Z3)

Longest brick session so far. 85km flat (30km/h) then tough hill and last 10km flat again. Run very good (and fast), but heart rate still too high. Tried out some new gear:
  • De Soto Forza Tri Short 4-Pockets in red  (finally, my favourite short with pockets)
  • SKS sub 40 bike pump (39g! My old one just stopped working for no reason)
  • Schwalbe Ultremo R.1 (replacement for old tyres)

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